Chris Calimano 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 111 |
December 12, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 29 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 30 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 29 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 29 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 29 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 28 |
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Workout Graph
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