Chris Calimano 500m row
500
Meters
2:20.9
Time
2:20.9
Pace
25
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 110 |
February 06, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | 29 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 27 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 31 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 5 | 30 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 30 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 30 |
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Workout Graph
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