Chris Calimano 4000m row
4,000m
Meters
17:30.6
Time
2:11.3
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 108 |
February 11, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.6 | 4,000m | 2:11.3 | 155 | 831 | 30 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 31 |
| 3:26.8 | 1,600m | 2:09.2 | 162 | 857 | 30 |
| 3:29.8 | 2,400m | 2:11.1 | 155 | 834 | 31 |
| 3:33.8 | 3,200m | 2:13.6 | 147 | 804 | 31 |
| 3:32.3 | 4,000m | 2:12.6 | 150 | 815 | 31 |
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Workout Graph
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