Chris Calimano 3000m row
3,000m
Meters
13:20.6
Time
2:13.4
Pace
178
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 110 |
February 11, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.6 | 3,000m | 2:13.4 | 147 | 807 | 29 |
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 30 |
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 29 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 29 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 29 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 29 |
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Workout Graph
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