Chris Calimano 7000m row
7,000m
Meters
31:27.9
Time
2:14.8
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 98 |
February 12, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.9 | 7,000m | 2:14.8 | 143 | 791 | 29 |
| 6:20.7 | 1,400m | 2:15.9 | 139 | 779 | 30 |
| 6:20.5 | 2,800m | 2:15.8 | 139 | 779 | 29 |
| 6:15.8 | 4,200m | 2:14.2 | 145 | 798 | 29 |
| 6:18.4 | 5,600m | 2:15.1 | 142 | 788 | 29 |
| 6:12.5 | 7,000m | 2:13.0 | 149 | 811 | 29 |
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Workout Graph
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