Chris Calimano 4000m row
4,000m
Meters
18:05.5
Time
2:15.6
Pace
234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 109 |
February 15, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.5 | 4,000m | 2:15.6 | 140 | 782 | 28 |
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 27 |
| 3:29.3 | 1,600m | 2:10.8 | 156 | 838 | 29 |
| 3:42.7 | 2,400m | 2:19.1 | 130 | 746 | 29 |
| 3:41.6 | 3,200m | 2:18.5 | 132 | 753 | 28 |
| 3:41.6 | 4,000m | 2:18.5 | 132 | 753 | 29 |
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Workout Graph
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