Chris Calimano 4:00 row
1,033m
Meters
4:00.0
Time
1:56.1
Pace
68
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 109 |
February 15, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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