Chris Calimano 4:00 row
1,027
Meters
4:00.0
Time
1:56.8
Pace
68
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 109 |
February 15, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 68 | 27 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 28 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 28 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 27 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 28 |
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Workout Graph
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