Chris Calimano 10x100m/1:00r row
1,000m
Meters
3:21.2
Time
1:40.6
Pace
79
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,247m |
| Overall Time | 13:21.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 41 |
| Stroke Count | 147 |
| Drag Factor | 106 |
February 16, 2021 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 41 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
| r247m |
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Workout Graph
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