Chris Calimano 3000m row
3,000m
Meters
13:03.0
Time
2:10.5
Pace
180
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 109 |
February 18, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.0 | 3,000m | 2:10.5 | 157 | 841 | 26 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 25 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 25 |
| 2:39.6 | 1,800m | 2:13.0 | 149 | 812 | 26 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 30 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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