Chris Calimano 5x1000m/1:30r row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
324
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,094m |
| Overall Time | 27:51.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 109 |
February 18, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 21 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | |
| r94m |
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Workout Graph
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