Chris Calimano 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 109 |
February 18, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 28 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 29 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 29 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 29 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 28 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 29 |
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Workout Graph
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