Chris Calimano 4000m row
4,000m
Meters
18:26.6
Time
2:18.3
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 117 |
February 20, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.6 | 4,000m | 2:18.3 | 132 | 755 | 28 |
| 3:43.9 | 800m | 2:19.9 | 128 | 739 | 28 |
| 3:41.9 | 1,600m | 2:18.6 | 131 | 751 | 28 |
| 3:41.6 | 2,400m | 2:18.5 | 132 | 753 | 28 |
| 3:40.2 | 3,200m | 2:17.6 | 134 | 762 | 28 |
| 3:39.0 | 4,000m | 2:16.8 | 136 | 769 | 28 |
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Workout Graph
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