Chris Calimano 11x250m/2:30r row
2,750m
Meters
10:02.5
Time
1:49.5
Pace
199
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 2,964m |
| Overall Time | 37:32.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 144 |
February 20, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 2,750m | 1:49.5 | 266 | 1216 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 38 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 39 | |
| r214m |
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Workout Graph
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