Chris Calimano 4000m row
4,000m
Meters
18:28.8
Time
2:18.6
Pace
229
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 110 |
February 20, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.8 | 4,000m | 2:18.6 | 131 | 752 | 28 |
| 3:58.3 | 800m | 2:28.9 | 106 | 664 | 28 |
| 3:47.5 | 1,600m | 2:22.1 | 122 | 719 | 28 |
| 3:36.5 | 2,400m | 2:15.3 | 141 | 786 | 29 |
| 3:32.8 | 3,200m | 2:13.0 | 149 | 812 | 29 |
| 3:33.7 | 4,000m | 2:13.5 | 147 | 805 | 29 |
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Workout Graph
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