Chris Calimano 4000m row
4,000m
Meters
18:24.4
Time
2:18.0
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 102 |
February 22, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 4,000m | 2:18.0 | 133 | 757 | 28 |
| 3:48.9 | 800m | 2:23.0 | 120 | 711 | 28 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 28 |
| 3:39.3 | 2,400m | 2:17.0 | 136 | 767 | 28 |
| 3:36.0 | 3,200m | 2:15.0 | 142 | 789 | 28 |
| 3:36.8 | 4,000m | 2:15.5 | 141 | 784 | 28 |
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Workout Graph
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