Chris Calimano 5x4:00/4:00r row
5,233m
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 118 |
February 22, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,233m | 1:54.6 | 232 | 1099 | 28 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 28 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | |
| r82m |
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Workout Graph
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