Chris Calimano 4000m row

4,000m

Meters

18:43.4

Time

2:20.4

Pace

227

Calories

Average Watts126
Calories Per Hour735
Stroke Rate27
Stroke Count521
Drag Factor104

February 22, 2021 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:43.4 4,000m 2:20.4 126 735 27
3:52.8 800m 2:25.5 114 691 27
3:47.9 1,600m 2:22.4 121 716 28
3:39.1 2,400m 2:16.9 136 769 28
3:37.2 3,200m 2:15.7 140 781 29
3:46.3 4,000m 2:21.4 124 725 28

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Workout Graph

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