Chris Calimano 4000m row
4,000
Meters
18:43.4
Time
2:20.4
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 104 |
February 22, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.4 | 4,000 | 2:20.4 | 126 | 735 | 27 |
| 3:52.8 | 800 | 2:25.5 | 114 | 691 | 27 |
| 3:47.9 | 1,600 | 2:22.4 | 121 | 716 | 28 |
| 3:39.1 | 2,400 | 2:16.9 | 136 | 769 | 28 |
| 3:37.2 | 3,200 | 2:15.7 | 140 | 781 | 29 |
| 3:46.3 | 4,000 | 2:21.4 | 124 | 725 | 28 |
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Workout Graph
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