Chris Calimano 4000m row
4,000m
Meters
17:38.3
Time
2:12.2
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 116 |
February 23, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.3 | 4,000m | 2:12.2 | 151 | 820 | 28 |
| 3:28.8 | 800m | 2:10.5 | 157 | 841 | 30 |
| 3:29.8 | 1,600m | 2:11.1 | 155 | 834 | 30 |
| 3:32.5 | 2,400m | 2:12.8 | 149 | 814 | 29 |
| 3:34.3 | 3,200m | 2:13.9 | 146 | 801 | 28 |
| 3:32.8 | 4,000m | 2:13.0 | 149 | 812 | 28 |
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Workout Graph
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