Chris Calimano 12x100m/1:00r row
1,200m
Meters
3:57.8
Time
1:39.0
Pace
96
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 15:57.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 40 |
| Stroke Count | 169 |
| Drag Factor | 116 |
February 23, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,200m | 1:39.0 | 360 | 1538 | 40 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| r274m |
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