Chris Calimano 3000m row
3,000m
Meters
13:06.8
Time
2:11.1
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 102 |
February 23, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 29 |
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 29 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 29 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 29 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 30 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 30 |
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Workout Graph
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