Chris Calimano 3000m row
3,000
Meters
13:50.9
Time
2:18.4
Pace
171
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 109 |
February 26, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.9 | 3,000 | 2:18.4 | 132 | 753 | 171 | 28 | 123 |
| 2:46.2 | 600 | 2:18.5 | 132 | 753 | 34 | 29 | 121 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 726 | 34 | 28 | 121 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 750 | 34 | 28 | 123 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 776 | 35 | 28 | 128 |
| 2:44.9 | 3,000 | 2:17.4 | 135 | 764 | 34 | 28 | 124 |
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Workout Graph
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