Chris Calimano 300m row
300m
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
164
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 41 |
| Stroke Count | 40 |
| Drag Factor | 108 |
February 26, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | 164 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 153 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 43 | 169 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 42 | 172 |
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Workout Graph
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