Chris Calimano 3000m row
3,000m
Meters
13:21.6
Time
2:13.6
Pace
177
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 109 |
February 26, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000m | 2:13.6 | 147 | 805 | 29 | 124 |
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 28 | 121 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 29 | 129 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 30 | 120 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 30 | 126 |
| 2:40.6 | 3,000m | 2:13.8 | 146 | 802 | 30 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.