Chris Calimano 3000m row
3,000m
Meters
13:14.2
Time
2:12.3
Pace
178
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 107 |
February 27, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000m | 2:12.3 | 151 | 819 | 27 | 129 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 28 | 127 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 27 | 129 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 28 | 131 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 28 | 130 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 28 | 128 |
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Workout Graph
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