Chris Calimano 8x300m/3:00r row
2,400m
Meters
8:49.6
Time
1:50.3
Pace
174
Calories
162
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,547m |
| Overall Time | 32:49.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 108 |
February 27, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,400m | 1:50.3 | 261 | 1196 | 27 | 162 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 20 | 0 |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 23 | 159 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 24 | 0 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 26 | 160 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 28 | 162 |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 30 | 164 |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 32 | 0 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 40 | 169 |
| r147m |
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Workout Graph
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