Chris Calimano 6x4:00/4:00r row
6,203m
Meters
24:00.0
Time
1:56.0
Pace
425
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 109 |
March 01, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,203m | 1:56.0 | 224 | 1070 | 27 | 158 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 159 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 161 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 160 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 157 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | 155 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 157 |
| r84m |
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Workout Graph
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