Chris Calimano 3000m row
3,000m
Meters
13:35.0
Time
2:15.8
Pace
175
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 109 |
March 01, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 29 | 126 |
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 29 | 121 |
| 2:43.0 | 1,200m | 2:15.8 | 140 | 780 | 30 | 130 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 30 | 128 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 30 | 129 |
| 2:42.5 | 3,000m | 2:15.4 | 141 | 785 | 30 | 124 |
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Workout Graph
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