Chris Calimano 3000m row
3,000m
Meters
13:35.5
Time
2:15.9
Pace
174
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 111 |
March 02, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,000m | 2:15.9 | 139 | 779 | 29 | 121 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 30 | 123 |
| 2:41.5 | 1,200m | 2:14.5 | 144 | 794 | 30 | 122 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 30 | 123 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 29 | 120 |
| 2:43.7 | 3,000m | 2:16.4 | 138 | 774 | 29 | 118 |
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Workout Graph
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