Chris Calimano 15x100m/1:00r row
1,500m
Meters
4:56.6
Time
1:38.8
Pace
120
Calories
120
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,832m |
| Overall Time | 19:56.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 42 |
| Stroke Count | 217 |
| Drag Factor | 111 |
March 02, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,500m | 1:38.8 | 362 | 1546 | 42 | 120 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 113 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 96 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 127 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 87 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 126 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 141 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 127 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 126 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 112 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 43 | 88 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 43 | 130 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 138 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 129 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 132 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 129 |
| r332m |
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Workout Graph
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