Chris Calimano 3000m row
3,000m
Meters
13:34.6
Time
2:15.7
Pace
174
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 110 |
March 02, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000m | 2:15.7 | 140 | 781 | 28 | 116 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 27 | 113 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 29 | 109 |
| 2:42.6 | 1,800m | 2:15.5 | 141 | 784 | 29 | 122 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 29 | 120 |
| 2:40.6 | 3,000m | 2:13.8 | 146 | 802 | 29 | 120 |
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Workout Graph
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