Chris Calimano 4000m row
4,000m
Meters
18:43.6
Time
2:20.4
Pace
228
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 103 |
March 04, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 4,000m | 2:20.4 | 126 | 734 | 29 | 115 |
| 3:55.9 | 800m | 2:27.4 | 109 | 675 | 29 | 112 |
| 3:50.5 | 1,600m | 2:24.0 | 117 | 702 | 29 | 114 |
| 3:39.1 | 2,400m | 2:16.9 | 136 | 769 | 30 | 120 |
| 3:36.2 | 3,200m | 2:15.1 | 142 | 788 | 30 | 124 |
| 3:42.0 | 4,000m | 2:18.7 | 131 | 750 | 29 | 109 |
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Workout Graph
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