Chris Calimano 4000m row
4,000m
Meters
18:36.2
Time
2:19.5
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 110 |
March 05, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.2 | 4,000m | 2:19.5 | 129 | 743 | 28 |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 26 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 28 |
| 3:34.0 | 2,400m | 2:13.7 | 146 | 803 | 30 |
| 3:38.3 | 3,200m | 2:16.4 | 138 | 774 | 29 |
| 3:42.9 | 4,000m | 2:19.3 | 129 | 745 | 29 |
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Workout Graph
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