Chris Calimano 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 07, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 56 | 28 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 28 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 11 | 28 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11 | 28 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 12 | 30 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 11 | 28 |