Chris Calimano 500m row
500m
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
March 07, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 28 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 30 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 29 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 27 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 29 |