Chris Calimano 5x1000m/2:00r row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
151
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 29:42.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 112 |
March 08, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 23 | 151 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | 141 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 150 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | 158 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 154 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | 156 |
| r84m |
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Workout Graph
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