Chris Calimano 3000m row
3,000m
Meters
13:30.2
Time
2:15.0
Pace
174
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 112 |
March 08, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 28 | 120 |
| 2:52.9 | 600m | 2:24.0 | 117 | 702 | 28 | 112 |
| 2:45.2 | 1,200m | 2:17.6 | 134 | 761 | 29 | 114 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 29 | 123 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 29 | 123 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 29 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.