Chris Calimano 3000m row
3,000m
Meters
14:26.5
Time
2:24.4
Pace
167
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 111 |
March 09, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 3,000m | 2:24.4 | 116 | 699 | 28 | 111 |
| 3:07.0 | 600m | 2:35.8 | 92 | 618 | 28 | 102 |
| 2:58.1 | 1,200m | 2:28.4 | 107 | 668 | 28 | 107 |
| 2:52.1 | 1,800m | 2:23.4 | 119 | 708 | 29 | 117 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 29 | 119 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 30 | 112 |
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Workout Graph
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