Chris Calimano 4x2000m/3:00r row
8,000m
Meters
31:37.0
Time
1:58.5
Pace
538
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 43:37.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 110 |
March 11, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.0 | 8,000m | 1:58.5 | 210 | 1022 | 24 | 157 |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 22 | 148 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 153 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 26 | 160 |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 28 | 170 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.