Chris Calimano 5x6:00/r row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,248m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 110 |
March 12, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 21 | 147 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 133 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 142 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 152 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 154 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 154 |
| r0m |
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Workout Graph
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