Chris Calimano 500m row
500m
Meters
2:22.0
Time
2:22.0
Pace
25
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
March 13, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | 113 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 111 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 26 | 118 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 25 | 114 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 27 | 113 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 27 | 112 |