Chris Calimano 5000m row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 103 |
March 16, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 28 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 29 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 29 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 29 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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