Chris Calimano 3000m row
3,000m
Meters
15:25.3
Time
2:34.2
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 105 |
March 17, 2021 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.3 | 3,000m | 2:34.2 | 95 | 628 | 24 |
| 3:08.9 | 600m | 2:37.4 | 90 | 608 | 23 |
| 3:04.2 | 1,200m | 2:33.5 | 97 | 633 | 23 |
| 3:07.2 | 1,800m | 2:36.0 | 92 | 617 | 25 |
| 3:04.2 | 2,400m | 2:33.5 | 97 | 633 | 26 |
| 3:00.9 | 3,000m | 2:30.7 | 102 | 651 | 26 |
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Workout Graph
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