Chris Calimano 3000m row
3,000m
Meters
14:56.5
Time
2:29.4
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 102 |
March 25, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.5 | 3,000m | 2:29.4 | 105 | 661 | 26 |
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 26 |
| 3:01.0 | 1,200m | 2:30.8 | 102 | 651 | 27 |
| 3:02.3 | 1,800m | 2:31.9 | 100 | 643 | 27 |
| 2:59.8 | 2,400m | 2:29.8 | 104 | 658 | 26 |
| 2:58.0 | 3,000m | 2:28.3 | 107 | 669 | 27 |
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Workout Graph
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