Chris Calimano 3100m row
3,100m
Meters
15:13.5
Time
2:27.3
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 96 |
March 25, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.5 | 3,100m | 2:27.3 | 109 | 676 | 27 |
| 3:26.5 | 700m | 2:27.5 | 109 | 675 | 28 |
| 3:27.4 | 1,400m | 2:28.1 | 108 | 670 | 27 |
| 3:24.0 | 2,100m | 2:25.7 | 113 | 689 | 28 |
| 3:26.1 | 2,800m | 2:27.2 | 110 | 677 | 27 |
| 1:29.5 | 3,100m | 2:29.1 | 105 | 662 | 27 |
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Workout Graph
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