Chris Calimano 3000m row
3,000m
Meters
13:43.2
Time
2:17.2
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 109 |
March 26, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.2 | 3,000m | 2:17.2 | 136 | 766 | 29 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 29 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 29 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 30 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 29 |
| 2:44.5 | 3,000m | 2:17.0 | 136 | 767 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.