Chris Calimano 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
339
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 97 |
March 31, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 30 | 160 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 32 | 154 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 30 | 158 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 30 | 159 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 30 | 162 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 31 | 171 |
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Workout Graph
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5K Run @ 18:47 then 5K Row @ 19:28 (5 minutes inbetween)