Chris Calimano 4000m row
4,000m
Meters
18:04.2
Time
2:15.5
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 97 |
April 01, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.2 | 4,000m | 2:15.5 | 141 | 783 | 28 |
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 28 |
| 3:37.8 | 1,600m | 2:16.1 | 139 | 777 | 28 |
| 3:33.7 | 2,400m | 2:13.5 | 147 | 805 | 28 |
| 3:32.5 | 3,200m | 2:12.8 | 149 | 814 | 29 |
| 3:36.6 | 4,000m | 2:15.3 | 141 | 785 | 28 |
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Workout Graph
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