Chris Calimano 4000m row
4,000
Meters
18:56.5
Time
2:22.0
Pace
224
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 97 |
April 01, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 4,000 | 2:22.0 | 122 | 720 | 224 | 27 |
| 3:51.2 | 800 | 2:24.5 | 116 | 699 | 44 | 28 |
| 3:46.4 | 1,600 | 2:21.5 | 124 | 725 | 45 | 28 |
| 3:45.9 | 2,400 | 2:21.1 | 124 | 727 | 45 | 27 |
| 3:46.8 | 3,200 | 2:21.7 | 123 | 722 | 45 | 28 |
| 3:46.2 | 4,000 | 2:21.3 | 124 | 726 | 45 | 28 |
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Workout Graph
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