Chris Calimano 4000m row
4,000m
Meters
18:56.5
Time
2:22.0
Pace
224
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 97 |
April 01, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 4,000m | 2:22.0 | 122 | 720 | 27 |
| 3:51.2 | 800m | 2:24.5 | 116 | 699 | 28 |
| 3:46.4 | 1,600m | 2:21.5 | 124 | 725 | 28 |
| 3:45.9 | 2,400m | 2:21.1 | 124 | 727 | 27 |
| 3:46.8 | 3,200m | 2:21.7 | 123 | 722 | 28 |
| 3:46.2 | 4,000m | 2:21.3 | 124 | 726 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.