Chris Calimano 3000m row
3,000m
Meters
12:32.9
Time
2:05.4
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 97 |
April 15, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 29 |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 30 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 29 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 29 |
| 2:26.6 | 2,400m | 2:02.1 | 192 | 960 | 29 |
| 2:25.6 | 3,000m | 2:01.3 | 196 | 974 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.